You just snapped at your kid over something that didn't even matter. And now you feel like garbage about it.

There's a name for that — you were outside your Window of Tolerance.

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8 pages to read · 9 recipes to keep · ~5 minute read

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Here's how to keep your window open

A real example of Window Repair — the day I snapped at my daughter, and what I learned from it.
The Four Pillars — sleep, food, movement, and presence: the map of everything that holds your window up.
How your risk window works.
How The Summit App learns your pattern.
9 recipes across Window 1, 2, and 3.

Every day your window stays narrow is a day you don't quite feel like yourself. Your family deserves the best version of you.